During busy workdays when tasks pile up with tight deadlines, many employees tend to skip meals at work to cope with the workload. However, neglecting breakfast or lunch can negatively impact heart health. Delayed meals may result in increased hunger later in the day, prompting overconsumption of unhealthy, high-calorie foods. This irregular eating pattern can contribute to weight gain, elevated cholesterol levels, and high blood pressure, all of which are risk factors for heart disease. Research published in the Journal of the American College of Cardiology revealed that individuals who skip breakfast face an 87% higher risk of cardiovascular-related deaths compared to those who regularly eat breakfast. Dr. Amit Kumar Gupta, Senior Medical Director at HCL Healthcare, warns that skipping meals can disrupt blood sugar levels, leading to stress on the body's sugar regulation system and potentially causing insulin resistance, a precursor to diabetes and other metabolic issues. Therefore, maintaining a routine of balanced meals that provide essential nutrients and consistent energy is essential for heart health. Consuming frequent small meals helps manage blood sugar levels, preventing the spikes and crashes that strain the body and cardiovascular system. Adopting a balanced nutritional approach at work, which includes planning healthy snacks and meals, can proactively reduce the risk of heart disease. Skipping meals significantly raises the risk of heart disease due to the intricate relationship between metabolism, stress, and cardiovascular well-being. When meals are skipped, particularly during long work shifts, it disrupts blood sugar levels, potentially leading to insulin resistance over time—a precursor to type 2 diabetes, a serious health condition.Skipping meals is a risk factor for heart disease as it can lead to poor dietary choices and cause spikes in blood glucose and triglycerides. This, in turn, contributes to atherosclerosis, weight gain, and disruption of cholesterol metabolism. Maintaining a regular eating schedule with balanced, nutrient-rich meals is crucial for promoting heart health and reducing the risk of heart disease in the long term.